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Each serving on the fat list contains about 5 grams of fat and 45 calories.
The foods on the fat list contain mostly fat, although some items may also
contain a small amount of protein. All fats are high in calories and should be carefully measured.
Everyone should modify fat intake by eating unsaturated fats instead of saturated fats.
The sodium content of these foods varies widely. Check the label for sodium information.
| Unsaturated Fats |
Avocado (4" diameter) (1/8 medium)
Olives (10 small)
Margarine (1 tsp)
Mayonnaise (1 tsp)
Mayonnaise, reduced-calorie (1 Tbsp)
Nuts and Seeds:
Almonds, dry roasted (6 whole)
Butternuts (2 whole)
Brazil (2 whole)
Cashews, dry roasted (1 Tbsp)
Macadamia (15 whole)
Other nuts (1 Tbsp)
Pecans (2 whole)
Peanuts (20 small)
Pumpkin seeds (2 tsp)
Walnuts (2 whole)
Seeds, pine nuts, sunflower (1 Tbsp)
Soy (1 Tbsp)
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Oil (1 tsp):
Corn
Cottonseed
Safflower
Soybean
Sunflower
Olive
Peanut
Salad dressings
mayonnaise-type (2 tsp)
mayonnaise-type, reduced-calorie (1 Tbsp)
all other varieties (1 Tbsp)
all other varieties, reduced-calorie (2 Tbsp)
Sauces:
Tartar (1 tsp)
Hollandaise (1 tsp)
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| Saturated Fats |
Butter (1 tsp)
Bacon (1 slice)
Bacon fat (1 tsp)
Chitterlings (1/2 ounce)
Coconut, shredded (2 Tbsp)
Coffee whitener, liquid (2 Tbsp)
Coffee whitener, powder (4 tsp)
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Cream (light, coffee, table) (2 Tbsp)
Cream, sour (2 Tbsp)
Cream (heavy, whipping) (1 Tbsp)
Cream cheese (1 Tbsp)
Gravy (2 Tbsp)
Lard (1 tsp)
Salt pork (1/4 oz)
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