| Suggested Meal Plan for A Hypoglycemia Diet | ||||
| Free Foods List | ||||
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A Free food is any food or drink that contains less than 20 calories
per serving. You can eat as much as you want of those items that have no
serving size specified. You may eat two or three servings per day of those items that
have a specific size. Be sure to spread them out through the day.
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| Drinks | ||||
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Bouillon or broth without fat
Bouillon, low-sodium Carbonated drinks, sugar free Carbonated water Cocoa powder, unsweetened (1 Tbsp) Coffee/Tea (Note: Remember to watch your caffeine intake) Drink mixes, sugar free Tonic water, sugar free | ||||
| Fruit | ||||
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Cranberries, unsweetened (½ cup)
Rhubarb, unsweetened (½ cup) | ||||
| Sweet Substitutes | ||||
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Candy, hard, sugar free (Note: Remember some sugar substitutes
Gelatin, sugar free have a laxative effect in large quantities) Gum, sugar free Jam/Jelly, sugar free Pancake syrup, sugar free (1 to 2 tsp) Sugar substitutes (saccharin, aspartame - Sweet and LowTM, NutrasweetTM) Whipped topping (2 tsp) | ||||
| Condiments | ||||
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Catsup (1 Tbsp)
Horseradish Mustard Pickles², dill, unsweetened Salad-dressing, low-calorie (2 tsp) Taco sauce (3 tsp) Vinegar | ||||
| Vegetables (raw, 1 cup) | ||||
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Cabbage
Celery Chinese cabbage Cucumber Green onion Hot Peppers Mushrooms Radishes Zucchini | ||||
| Salad Greens | ||||
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Endive
Escarole Lettuce Spinach | ||||
| Other | ||||
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Nonsick pan spray
Nonfat Butter substitutes (2 Tsp) | ||||
| Seasonings | ||||
Seasonings can be very helpful in making food taste better.
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* 400 mg. or more of sodium per serving. | ||||